Stop delaying important tasks and build a practical system for taking action. This eBook helps readers understand procrastination, make tasks easier to start, control distractions, handle discomfort, set useful deadlines and finish more of what they begin.

What’s Inside

• Why we procrastinate
• Making the first step tiny
• The 5-minute start
• Removing friction
• Choosing priorities
• Working through discomfort
• Controlling distractions
• Avoiding perfectionism
• Using deadlines
• Closing open loops
• Building an anti-procrastination routine
• 30-Day Action Plan
• Anti-Procrastination Checklist

Format: PDF eBook
Language: English
Brand: Digital Bookish
Published by: Freadio
Type: Digital Download